What is Golo Diet?
What is Golo Diet?
Golo diet. The plan includes directions on how to put
together meals to support sustainable weight loss. The plan includes directions
on how to put together meals that support sustainable weight loss, and GOLO’s
creators state that diet and exercise alone aren’t enough to generate lasting
weight loss. golo is a meal-replacement diet plan, proven to promote
sustainable weight loss. It offers a set of pre-made meals for you to enjoy all
week long that are created by chefs and nutritionists who helped in founding
the Skinny Bitch empire.
GOLO Diet works by
increasing your metabolism and focusing on healthier choices rather than
counting calories or restricting intake. You can eat 20–30% more food than on
conventional weight loss diets. Does this really work? The company promises
that you can lose weight and keep it off while eating more than on traditional
diets by increasing your metabolism, without the calorie counting or food
restrictions. As mentioned, the GOLO diet is based on the concept that getting
your insulin under control — rather than reducing caloric intake or cutting out
entire food groups — is the key to losing weight. Release™, which the company
claims helps regulate insulin, prods your body to lose weight without counting
calories or restricting certain foods.
The GOLO Diet claims that if you take the product for four
weeks straight, then you don't have to diet anymore. The company states that it
is based on the concept that instead of reducing caloric intake or cutting out
entire food groups, you simply "stop dieting." The GOLO Diet might
help those who want to lose weight by promoting healthy diet and lifestyle
changes, however, more research is needed to determine whether it’s more
effective than other regimens available.
