Why should Stop complaining and what you can do instead Four things you can do instead of complaining

Why should Stop complaining and what you can do instead

I recently attended a spectacular event and all I heard from the other attendees was complaining.   And again.   One claimant started and the others intervened to create a constant flow of negativity.   I do not think they had fun or gave themselves time to enjoy this unique experience in life as the moan of their flights, their rooms and anything else that came up.   Of course, in life, everything is not perfect every day, but looking at everything through a negative lens creates a shadow over everything.

We all have a person in their life who complains at every opportunity, it's all about them and their problems.   According to The Squeaky Wheel, "the problem is that today we associate the fact of complaining about ventilation much more than with the resolution of problems.   As a result, we complain simply to take things off our chest, not to solve problems or create changes, which makes the vast majority of our complaints completely ineffective. "The next time you start complaining, think about what you say.   Are you ranting and airing fairly regularly friends, co-workers, and family?   "This accumulation of frustration and helplessness can accumulate over time and affect our mood, our self-esteem and even our mental health in general"

While it's great to have friends and family listen to us when we have problems, think about the mental load you are exerting on people when it is continually negative.   Do you really want to transfer your negative vibrato other people?   Strive to be a positive light for those who choose to interact with you.   Having a bad day?   Suck it, gold button.   Happens.   How you respond to the bad day is the difference between a positive and a negative attitude: the choice is yours.   Going to Twitter and Facebook to relieve yourself about your work, politics, other people or anything else is frankly a burden for those who read it and leads people to silence your complaints and you.

The universe will always respond to your song, so make your song be in harmony with your wishes, not with your frustrations!

On the other hand, you can train yourself to complain effectively and increase your self-esteem in the process.   Of course, this will be a little more work than continuing to complain. You can take yourself to greater satisfaction with your work, your relationship, and your life if you take the time to learn some advice.   In my last office job, we used to take brief breaks to walk and breathe fresh air when we reached a certain level of frustration.   We used the time to discuss the problems we had and the problem solving as a group.   This was very effective and elevated a lot of stress.

Four things you can do instead of complaining:

Make a list of pros and cons for your problem and find a solution

Set a clear goal in which you can work realistically

make   something that makes you happy (walk the dog, read a book, listen to music that will lift your spirits)

Create a list of resources for positivity for those times when you need a boost

Does that "friend" has always attacked other people to build themselves?   Take a moment to think about why they do it and know that this person will surely hit you with the next person who will hear your poison.   Positive people are busy DOING and do not care what everyone does unless they stop to encourage and support their friends.   There are a lot of wonders for everyone.   Surround yourself with people who are positive and work for your dreams, not the negative Nellies that take away your life from the day.   From the Library of the Law of Attraction;   "When you attract like-minded positive people, together you can focus on getting your desires.   Positive people will encourage and support you.   On the other hand, negative people will tell you that you can not achieve your goals and that they are too difficult or unattainable. "

You feel really overwhelmed and this seems to be a constant problem for you, I urge you to seek professional help from a counselor.   Talking with a professional who is trained to help people and can help you is not admitting defeat, it's smart! 

What do you do when you feel frustrated and need to change it?   How do you handle that friend or co-worker who always complains?