What can you do to stop being Conscious of yourself?

It is easy to talk about what you need to do to help yourself, but when you are in that stressful situation, your body reacts in a split second and your mind and your fears take over you while forgetting everything you planned to do.   You have to face your fears and overcome them.   The key is to learn how to prepare better for the event and how to relax.

While preparing for these situations, you should always remember that it is okay to be nervous or afraid.   Many people feel the same.   The important thing is to recognize that these fears and feelings are there, but that they are not a force unless you let them be one.   By accepting these facts and focusing on the methods to face them instead of allowing them to become a force and manipulate their actions, take the most important step to overcome their fears and overcome self-consciousness.

If you can calm down and relax, you will feel in control, this will increase your confidence.   If you begin to focus on yourself, try deliberately to focus on something else.   Notice how the   Another person is talking or finding something in the room to divert their attention from you and their feelings for a second, then try to relax.

An excellent way to prepare for these difficult social challenges is to try to mentally prepare yourself by practicing events in your head in a relaxed state so that your mind and body behave in a more positive way when you face the stress and fear of the the rest. situation.   Self hypnosis is the best way to learn how you can train your mind to act differently.   This really can help you!