Simple ways in which you can create a perfect balance between work and life
Simple ways in which you can create a perfect balance between work and life
We live in busy
times. Our sales goals continue to
increase. Our schedules are constantly
packaged, and all of us look for the perfect balance between work and personal
life because we understand its relevance for our effectiveness and efficiency
at work.
And then there is
our obsession with social networks .
Jackie Stone, CMO of
MiMedia , a personal cloud
storage company, told Business News Daily: "I have worked in digital media
for more than 20 years, and as we connect more, more people have decided that
staying" in "24/7 is socially acceptable. and it is not. "
In summary, when we
constantly respond to tweets or customer queries online, the result is that we
use our relaxation time for work. And
that's not good.
The ideal, of
course, is to give 100 percent of us to each task each time. If it's work, give it everything. If it's family, 100 percent Other
personal things, 100 percent. In
that way, we will not miss any part of our lives or our work time. But that is not realistic. And where the frustration appears is when we
realize that one or the other, whether our work or personal life, requires more
attention than the other.
If you are
struggling with this problem of work-family balance, these simple steps will
help you enormously.
lagoon Once he realized that the balance is not
about, more or less, or the first or the last, but simply about equality, and a
serene proportion that we want to create in our life. Can this equality be achieved in your work
and in your life?
Well, if you achieve
or even try to achieve this coveted balance, you are nothing less than a
superwoman in my books!
Here are some super truths that I think go a long way in trying to balance precariously work and life as a superwoman:
1. Time is precious.
Take advantage of
that crucial moment for me from time to time, whether to watch the program
recorded on TV or an evening with friends, even to read a great book or to book
that spa care. You see, this indulgence
not only feeds your soul , but the mere anticipation of this leisure activity
also makes a bad day more tolerable.
Imagine a non-stop
day in which you feel like you are in the middle of a work tornado, and your
life at that moment feels dusty and fuzzy, this is when you remind yourself to
wait for that indulgence of the time I have planned . And trust me, you will
find that strength to overcome the moment!
2. Manage your time efficiently.
Do the most
difficult tasks first. In his popular
book, Eat That Frog ! , Brian Tracy quotes Mark Twain as saying,
"If you eat a frog at breakfast, it's probably the worst thing you have to
do all day." The quote suggests that if you do your most difficult tasks
first each day, even if you do not complete everything on your to-do list, you
will still feel fulfilled.
3. Take time for
love.
Love is truly the
elixir of life, it can be for your parents, your partner, your child, your pet
or even for yourself! Take that
much-needed hug from your son (after all, children have the most beautiful
auras), or give your proud father a quick call to receive a dose of uplifting
praise, or look in the mirror for a moment. love; All this will help you remember and restore
your self-esteem!
The "love of
self" (within reason, of course) helps a lot when you help yourself
exercise precariously that balance between work and life.
4. Never neglect your health
Hmm, you did not
think you could ignore this, right?
Health and your investment in it are like one of those ancient and
miraculous truths with which we all grew up.
Staying healthy is about what you eat, how much you sleep, your
training, your support system and your mental mindset.
This formula of
well-being that I promise you is the real 'Eureka' that will help you achieve
that perfect balance between work and healthy life. And, ultimately, do not forget that, while
there is no way out of this, the person who benefits most from this is YOU!
5. Talk to 'you' and
flow with the 'now'
It is always a good
idea to take a moment and talk to "you", and remind yourself that you
should be positive and go with the flow voluntarily. Staying positive changes the energy around
you and always produces the best and requires constant talking with
yourself. Basically, be your best
friend and be there for you in the NOW.
6. Prioritize without regrets.
When you say you
have achieved a balance, so be it. Do
not always look for the support of others,
be your own judge and jury, and
that is when you will live life fairly according to your terms and create your
own distinctive balance!
A balance between
work and personal life comes from combining the right ingredients of work in
your life and those of your life in your work.
Women have additional blessings with which we were born, such as
multitasking, empathy, a sixth sense and even the abilities of people, to name
a few (yes, we are really super women), so we proudly use these super powers to
create yours. Unique work and balance of life.
Nobody is better to applaud you loved than yourself.
8 ways to perfect
the work-life balance.
Sometimes, busy work
days can feel like a marathon with the finish line still miles away. You enter the office early to find a
mountain of work waiting for you, a full inbox and a blocked calendar with
meetings. No wonder so many employees
have become accustomed to staying late and taking work home.
In a recent study
conducted by Accenture, the balance between work and work life (ahead of money,
recognition and autonomy) was the key determinant for more than half of men and
women as to whether they have or do not
a successful career. And if you
are working late or leaving the office of your home, your work-life balance is
at stake.
I firmly believe in
breaking the time clock to end the traditional "9 to 5", but spending
every afternoon eliminating work can be dangerous. Completing your work during designated
business hours is not only possible, it is also necessary to keep track of your
career.
Here is how to leave work at work:
Critique yourself
If your 40-hour week
has turned into something a little closer to a 60-hour week, you should review
the problem. Get to the bottom of where
you spend most of your time during your work day to allow for greater time
management and productivity. If you lose
most of your time managing your inbox or at meetings, it may be time for a
restructuring.
Knockout big tasks first
Reorganize your
schedule to make sure you start working every day approaching larger projects
as soon as you arrive at the office. Actually, it has a maximum performance at the
beginning of the day, so taking on big tasks at the beginning of the day means
that you will probably achieve more.
Move your less important to be served after lunch tasks.
Create a schedule
Do not just build a
list of half- baked tasks , go a step further and set a schedule for your
workday. For example, if you plan to
work for eight hours, assign an estimated time for each project or task,
including large projects, that you have on your to-do list.
Avoid falling into
the trap of wasting time answering emails and returning phone calls. Instead, allocate 30 minutes a day to take
care of all your follow-ups instead of regularly looking at your phone and your
inbox.
Avoid interruptions
Become a militant to
create a work space free of distractions.
Close all unnecessary tabs in your browser, mute your phone and put on
your headphones if it helps you work.
Turn off autopilot
Sometimes, when you
are competing to finish your to-do list, it is easy to switch to autopilot mode
until you complete your work. Taking
some breaks will really help you work more efficiently and effectively. Once you have completed a great task, get up
from your desk to stretch, drink and simply cool your brain before moving on to
the next thing.
Learn the power to
say "no"
He has a busy day
ahead and still accepted the invitation to the conference call. Sometimes we forget how important it is to
say "no" when we are busy.
While it is not always possible to reject all invitations to meetings,
do everything possible to create a case when you are especially busy. For example, you can ask to leave early or
ask someone to share meeting notes with you.
Perspective
Do not worry about
small things and end up turning your to-do list into a lot more than it really
is. Just focus on meeting
deadlines. If you feel anxious about
your schedule for the next day or week, which may be a reason why you work
late, set your schedule to see better what needs to be accomplished so you can
set a deadline.
Know when you finish
Stop spending your
afternoons in the office reworking things until they are perfect. Establish a clear definition of the final
result: when you have reached it, check the day.
You eliminate work
late and leave work at the office is often reduced to better time management.
Do you have a trick
to manage your time at work? Share them
in the comments below!
