Powerful reasons why you should never go back to complain
Powerful reasons why you should never go back to complain
It is not that most people remain seated all day pointing out the negative in life, far from it. Most of us can even actively seek to realize and talk about everything we have to thank in life. We can even frequently share special moments with loved ones, follow our passions in life, write about gratitude in a diary or participate in other positive activities. But we still find ourselves complaining more than we need, and more than what is healthy.
Most of us need to vent frustrations from time to time and, with luck, This is done in the context of brainstorming solutions. We need to talk with loved ones about feelings, both positive and negative. We need to seek the opinions of those we trust when we face difficult decisions or situations. And this can be positive, but it can also often involve sharing stories about problems. Sometimes, that becomes complaints or excessive gossip, and that can be a slippery slope.
Strategies to be more positive
Yes, this You seem loyal and would like to renew your commitment to keeping things as positive as possible, the next plan to minimize complaints and maximize optimism may work well for you. The first step is to become aware when you are complaining too much or are slipping into rumination. The next step is to try something new. The following proven strategies can help:
Stop thinking. This is a technique that many therapists recommend for a variety of problems because it works well. When an undesirable thought enters your head, you literally interrupt it with the mental image of a stop sign or the word "stop!" And move on to a different thought.
Journal registration Writing in a magazine brings many benefits related to health and well-being. (Read more about the benefits of the newspaper). The trick for an effective diary is to write about the problem and your feelings about it and then brainstorm solutions and see the positive aspects of your situation.
Seeking support Social support is a great stress reliever, and if you are lucky, you have some wise people who support you in your life to talk when you are sad. Instead of complaining to them, laugh with them. If you face a bigger challenge, tell them how you feel, get your thoughts (and maybe a hug) and then continue with the happiest topics. It is not necessary to complain.
Being grateful. Telling my blessings is one of my favorite ways to get out of my bad mood or change my focus away from the annoying things in life. And it's hard to complain when you're thinking about how lucky you are.
Taking action The need to complain comes from a dissatisfaction with something that is happening in one's life (often together with a feeling of inability to change it). Complaints can be a sign that action is needed. So, the next time you feel like complaining, focus on what you can do to change your circumstances, and then (if possible) do it.
Cultivating optimism. It is much easier to abandon negative habits by replacing them with positive ones. (In fact, many experts say that this is the only effective way to do it). Replacing negative thoughts and words with optimists brings many benefits. It's worth a try, even if you do not plan to stop complaining soon. (Read more about the benefits of optimism and discover how you can foster an optimistic outlook.)
