How to maintain work life balance and what is the perfect work life balance or how to be perfect in work
13 tips to achieve a better work-life balance.
These days, work-life balance may seem like an impossible
feat. Technology makes workers available throughout the day. Fears of job loss encourage longer hours. In fact, an incredible 94% of the professionals who worked
reported working more than 50 hours per week and almost half said they worked
more than 65 hours per week in a survey of the Harvard Business School. Experts agree: the stress compounded by the endless workday
is harmful. It can damage relationships, health and happiness in general.
The balance between work and personal life means something
different for each individual, but here the health and career experts share
tips to help you find the right balance for you.
Being successful at work is important, but having a balanced
work life is equally important. Maintaining that balance can be a challenge in this busy world. Let's look at the 13 tips that can help you try to maintain that balance.
There are many people who struggle to maintain a healthy balance between personal life and work
life.
Many people will recognize that they could improve the
balance between work and personal life.
Dealing with the tension and demands of a hectic lifestyle is not child's play, but it can
be handled by regularly evaluating and revising your priorities.
From taking care of your body to giving the best of you in
your work, staying connected with your friends and trying to stay well updated
and healthy, we all have a lot to deal with.
There are some valuable tips to help you maintain a healthy balance between work and life. But have you ever wondered why is important to maintain a balance between work and personal
life?
It may be after reading the following suggestions on our part
that you will know better. Keep reading
Healthy work life balance:
1. Indicate some free time in your schedule:
While preparing your agenda or to-do list, be sure to
schedule time with friends and family, and hobbies that help you feel good and
overworked.
It could be a casual game of cricket with your friends, or a
day of shopping with your friends that will provide you with an incentive to
effectively manage your time and give you something to look forward to.
Try to wake up 3 hours before office hours to spend quality
time with your family and friends.
2. Keep a check on your health:
Your number one priority should always be the health of your
body. If you are not mentally and physically updated, it will have an effect on all areas of your life.
Taking a lot of stress has been shown to be one of the main
causes of poor health.
To combat this, take good care of yourself eating healthy, sleeping well and exercising regularly
without failing.
3. Maintain a "ME TIME":
It is very important to give due time to your work and your
family, but it is equally important that you schedule "time for me".
You should spend only one hour each week to enjoy something
that you love and can do wonders for your well-being, and your career and your
relationship will also benefit.
When you achieve your goals, go ahead and reward yourself: it
could be a vacation or movie night with friends.
4. Have a social life:
to have a social life To achieve a decent balance between work and
life, you should not book fun things just for weekends, but you should schedule
at least one fun activity during the week as well.
In this way, you will go to your workplace with something
good to look forward to and you will get an incentive to manage your time well.
5. Use technology to benefit you, not to consume you:
Avoid wasting time by driving long hours to attend a meeting,
instead use Skype or other conference technologies. This will help you save a lot of time and energy.
6 Prioritize your time:
prioritize its time We all have a lot of work in our sleeves, so it is
crucial that you prioritize your work and time in categories. You can write down the tasks in:
Important and urgent
Important but not urgent.
Urgent but not important
Neither urgent nor important.
7. Know yourself and plan accordingly:
Reflect on yourself and program your tasks in the way that
best suits you. If you are a morning person, then assign high concentration tasks for the morning and leave light work for the
night.
8 Be open about your needs:
It is important that people identify what really matters to
them and that they are open to communicate it to others.
One should not hide his needs and expect others to understand what it is that really makes him feel satisfied and balanced. You must be very transparent about your needs and have an open dialogue with your managers.
1. Drop the perfectionism.
Many of those who outperform develop perfectionist tendencies
at a young age when the demands of their time are limited to school, hobbies
and perhaps an after-school job. It is easier to maintain that perfectionist habit as a child, but as you grow
older, life becomes more complicated. As you climb the ladder at work and your family grows, your
responsibilities increase. Perfectionism
becomes out of reach, and if that Habit is not controlled, it can become destructive, says
executive coach Marilyn Puder -York, PhD, who wrote The Office Survival Guide.
The key to avoiding exhaustion is to abandon perfectionism, says Puder -York "As life
expands, it is very difficult, both neurologically and psychologically, to
maintain that habit of perfection," he says, adding that the healthiest
option is to strive not for perfection, but for excellence.
2. Unplug
From teleworking to programs that make work easier,
technology has helped our lives in many ways. But it has also created expectations of constant
accessibility. The work day never seems to end. "There are times when you simply have to turn off the
phone and enjoy the moment," says Robert Brooks, a professor of psychology
at Harvard Medical School and co-author of The Power of Resilience: Achieving
Balance, Confidence and PersonalStrength in your life. . Brooks says
phone notifications interrupt your downtime and inject an underlying tension in
your system. So do not send messages of text to your child's soccer game and do not send emails from work while with the family, advises Brooks . Make real
quality time quality time. To not react
to updates work, will develop a stronger habit of resilience. "Resilient people feel a greater sense of control over
their lives," says Brooks, while reactive people have less control and are
more prone to stress.
3. Exercise and meditate.
Even when we are busy, we make time for the crucial things in
life. We eat. Let's go to
the bathroom We sleep. And yet, one
of our most crucial needs, exercise, is often the first thing done when our
calendars are filled. Exercise is an effective stress reducer. Pump endorphins to feel good through your body. According to the Mayo Clinic, it helps you improve your mood
and may even give you a double hit by putting you in a meditative state.
Puder -York recommends spending some time each week on personal
care, be it exercise, yoga or meditation. And if you really have little time, start with deep breathing
exercises during your trip, a quick five-minute meditation session
in the morning and at night, or replace alcohol consumption with a healthier
way to reduce stress.
"When I talk about balance, not everything has to be the
completion and the achievement of a task, it also has to include personal care
so that your body, mind and soul are updated," he says. Puder -York
These exercises require less effort, but offer great benefits. Psychotherapist Bryan Robinson, who is also professor
emeritus at the University of North Carolina at Charlotte and author of the book Chained to the Desk, explains that our
autonomic nervous system includes two branches: the sympathetic nervous system
(the stress response of our body ) and the parasympathetic nervous system (rest
response and digestion of our body). "The key is to find something you can build in your life
that activates your parasympathetic nervous system," says Robinson. Short, meditative exercises, such as deep breathing or grounding your senses in your
current environment, are great places to start. The more you do this, the more you activate your
parasympathetic nervous system, which "calms everything, and not just at
the moment," says Robinson. "Over time, you begin to notice that in
your life, your parasympathetic nervous system will begin to affect your system. nervous sympathetic. "
4. Limit activities and people who waste time.
First, identify what is most important in your life. This list will be different for everyone, so make sure it
really reflects your priorities, not someone else's. Next, draw firm boundaries so you can dedicate quality time
to these people and high priority activities .
From there, it will be easier to determine what should be
removed from the program. If email or web browsing sends you to a spiral of wasted
time, set rules to keep it focused. That can mean disabling email notifications
and responding in batches during limited hours each day. If you are sailing without thinking the blogs of Facebook or Cat when you should be working, try using productivity
software like Freedom, LeechBlock or RescueTime . And if you
find that your time is being swallowed by less constructive people, look for
ways to diplomatically limit these interactions. Cornered every morning next to the office chatterbox? You apologize politely Drinks with the work gang the night before a busy and important day? Go out and sleep well at night. Focus on the people and activities that reward you most .
For some, this may seem selfish. "But it's not selfish," says Robinson. It is all the metaphor of the plane. If you have a child, first put on the oxygen mask, not the
child. " When it comes to being a good friend, spouse, parent or
worker, "the better you are, the better. in all those areas too. "
5. Change the structure of your life.
Sometimes we fall into a routine and assume that our habits
are engraved in stone. Observe your
life from a bird's-eye view and ask yourself: What changes could make life
easier?
Puder -York recalls a meeting with a senior executive who, during 20 years of marriage, arranged a dinner for her
husband every night. But as the highest source of income with the most
demanding work, trips to the grocery store and daily food preparations were
adding too much stress to your life. "My answer to her was:" Maybe it's time to change the
habit "", recalls Puder -York The executive
feared that her husband might be upset, but Puder -York insisted that, if he wanted to reduce stress, this structural change could achieve exactly that.
So, instead of trying to do everything, concentrate on the
activities that you specialize in and what you value most. Delegate or outsource everything else. Delegating can be a win-win situation, says Stewart Friedman,
professor of administration at the Wharton School at the University of
Pennsylvania and author of Leading the Life You Want: Skills for Integrating Work and Life. Friedman recommends talking to "key stakeholders"
in different areas of your life, which could include employees or colleagues at
work, a spouse or a partner in a community project. "Find out what you can do to let go of ways that benefit others by giving them opportunities to grow , " he says. This will give them the opportunity to learn something new
and free you so that you can devote attention to your highest
priorities.
6. Start with little,Build from there.
We've all been there: the intense diets that melt away, the
New Year's resolutions we forgot in February. The same goes for the balance between work and personal life
when we take it too fast, says Brooks. Many of his workaholic clients commit to drastic changes: they reduce their work hours
from 80 hours a week to 40, increasing their daily career from zero miles per
day to five miles per day. It's a recipe
for failure, says Brooks. Whens client, who was always absent at family dinners,
promised to start attending meals every night, Brooks urged him to start
smaller. So it started with one afternoon a week. Finally, it worked its way up to two or three dinners a week.
