Why you feel tired all the time
Why you feel tired all the time
Do you often ask yourself, "Why am I so tired all the time?" If so, this article may be your perfect reading; We compiled a list of some of the most common causes of fatigue and what you can do to get back to actions.
a woman Tired on her computer
There are many reasons for fatigue, including lack of sleep, malnutrition, sedentary lifestyle, stress, and medical conditions.
According to the Centers for Disease Control and Prevention (CDC), about 15.3 percent of women and 10.1 percent of men feel tired or tired in the United States.
Fatigue can cause a range of problems. For example, about 1 in every 25 adult drivers benefit from sleep every day.
About 72,000 injuries and 44,000 injuries every year are the result of driving drowsiness, and this does not mention an estimated 6,000 fatal crashes caused by sleepy drivers.
Everyone feels tired at some point in their life - whether it's going out late at night, continuing to watch your favorite TV show, or putting some extra hours on the job.
Often, you can put your finger on the reason why you do not feel the best you have, but what about those times when you can not determine the cause of your fatigue? What makes you feel tired after that?
Today's medical news looks into possible explanations of why you feel exhausted and the steps you can take to feel energetic.
Lack of sleep
Sleep deprivation may be a clear cause of stress, but 1 in 3 adults does not get enough.
a man He falls asleep in a car
Fatigue increases the risk of accidents, obesity, high blood pressure, depression, and heart disease.
People aged 18 to 60 need 7 hours or more of sleep each day to promote optimal health, according to the American Academy of Sleep Medicine and the Sleep Research Association.
Reducing the recommended hours of sleep each night is not only related to fatigue, poor performance, and a greater risk of accidents, but it also has harmful health consequences.
These include obesity, high blood pressure, depression, heart disease, stroke and an increased risk of death.
If you have trouble sleeping during 7 hours of sleep, here are some tips to help you get a full-blown sleep dose:
Maintain a regular sleep routine. Try to go to bed at the same time every night and wake up at the same time each morning - even on weekends.
Avoid siesta. We need a certain amount of sleep during a 24 hour period and nothing more. Siesta reduces the amount of sleep we need the next night, which can lead to difficulty in sleeping and splitting sleep.
Limit the time awake in bed for 5-10 minutes. If you find yourself lying awake in bed worrying or racing with your mind, get out of bed and sit in the dark until you feel sleepy, then go back to bed.
Make sure your bedroom is quiet, dark and comfortable. Any light entering your room can disturb your sleep. Make sure your room is dark and that the light from digital devices is out of sight. Temperatures in a cooler room are better to promote sleep than warmer temperatures.
Limit the drinks containing caffeine. Try not to eat beverages that contain caffeine in the afternoon. The effects of caffeine stimulation can last for several hours after ingestion and cause problems with starting sleep.
Avoid tobacco and alcohol before bedtime. Smoking cigarettes and drinking alcohol before going to bed can cause you to sleep intermittently.
If you exercise all of the above sleeping habits and still wake up tired, it may be better to contact your health care provider and discuss whether you have a medical problem related to sleep such as insomnia, sleep neap or leg restlessness syndrome.
