7 tips on how to stop being Conscious of yourself
The cure for self-consciousness (strange technique)
Self-consciousness is a strange feeling that other people are observing, judging and analyzing every little movement or word.
I used to feel conscious all the time in public, even when I passed someone in a park or bought some food in the store! I always felt that other people judged me critically.
You see, most timid and socially anxious people get distracted too easily by trying to pay attention to what each random person might be thinking about them. This causes him to focus too much on other people when he walks down the street when he goes shopping or tries to talk to someone in a crowded place. As a result, you feel uncomfortable and freeze trying to talk to someone in public when other people can hear the conversation.
The solution is to redirect your approach. Allow yourself to ignore all the background characters in your lifetime. Concentrate more on whatever he is doing. (As in a movie, only the main characters are in focus, unimportant background characters are blurred).
And practice this in your daily life to feel less conscious in public.
